PDF Ebook Women & The Weight Loss Tamasha, by Rujuta Diwekar
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Women & The Weight Loss Tamasha, by Rujuta Diwekar
PDF Ebook Women & The Weight Loss Tamasha, by Rujuta Diwekar
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The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one's life.
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Product details
Paperback: 402 pages
Publisher: westland; 1 edition (December 31, 2010)
Language: English
ISBN-10: 9380658338
ISBN-13: 978-9380658339
Product Dimensions:
5.2 x 1 x 8 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#427,752 in Books (See Top 100 in Books)
This book had many good ideas however Much did not translate well into American English. The many references in Hindi, etc. were lost to American readers. The book DID whet my taste for Indian foods.
Excellent book. I wish I could have got this book in my teenage. This book is must for all women. Unfortunately, our parents lack this knowledge provided in this book.
One of my best authors for fitness and health.
It's good!
Opened my eyes for what fitness means, love yourself love your food and you are set for all responsibilities you have to carry as a women
Great book which helps women see the better parts of them which they often over look due to pressure from society or media - the only reason it has 4 stars and not 5 is that Kareena's hand writing in her personal note is far from easy to comprehend. But the material of the book is awesome.
I expected a lot after reading first book but its not that good.mostly its repetation of first one.overall OK not great.
Hats off to Rujuta for sharing all her knowledge and diet plans in the book. Everything she writes is so easy to understand and makes so much sense. Am definitely starting everything I have learned here on!
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